Flaxseed is commonly used to improve digestive health or relieve constipation. Flaxseed may also help lower total blood cholesterol and low-density lipoprotein (LDL, or “bad”) cholesterol levels, which may help reduce the risk of heart disease.
Flaxseeds Balance Oestrogen Levels: Flaxseeds contain lignans, which can help to balance oestrogen levels in the body. This can be beneficial for women with oestrogen-dominant conditions like breast cancer, fibroids, or endometriosis
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